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How to Recover from Working Mom Burnout
As a perinatal psychiatrist and mom of 2 under 2, I’ll help you recognize working mom burnout symptoms and, more importantly, discover...
Sarah Pospos, MD, MS
Jul 12, 20223 min read


How to Overcome Test Anxiety
As a psychiatrist and lifelong learner, I help many students who are overwhelmed with test anxiety; here I’ll help you recognize symptoms...
Sarah Pospos, MD, MS
Jul 7, 20223 min read


How to Overcome Performance Anxiety in Sports
Do you struggle to perform at the highest level in the brightest light? Is your coach noticing a decline in your athletic performance?...
Sarah Pospos, MD, MS
Jul 5, 20223 min read


How to Deal with Imposter Syndrome at Work
As a psychiatrist, I help many high performers who struggle with the constant self-doubt of not being good enough; here I’ll help you...
Sarah Pospos, MD, MS
Jun 30, 20223 min read
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